60-MIN BOXING - Boxing Skills/ Contact & Non-Contact Sparring
MON, TUES, WED & THURS
6:30 pm - 7:30 pm
Learn the fundamental skills and techniques of boxing while building a strong foundation in fighting. This class covers footwork, defense, and punch combinations, with optional sparring to apply what you've learned. Contact and non-contact sparring are both available—protective gear is required for contact, and advance notice is needed if you plan to spar.
30-MIN Boxing Cardio
Tuesday & Wednesday
9:00 am - 9:30 pm
60-MIN - Boxing Basics
Tuesday & Wednesday
9:30 am - 10:30 pm
Sparring
30 MIN
Must Have (Required Gear):
• Mouth guard
• Headgear
• Body gear
• Boxing shoes
No exceptions — safety comes first
TUESDAY & THURSDAY
7:30 pm - 8:00 pm
This 30-minute sparring class is designed to help members safely apply their boxing skills in a controlled, coach-supervised environment. The focus is on technique, timing, defense, and ring awareness, with both contact and non-contact options available based on experience and comfort level. Pairings are matched appropriately to ensure a respectful, supportive, and safe training experience. Open to all levels with coach approval..